Post-traumatic stress disorder (PTSD) is very relevant nowadays because of the growing number of tragic incidents. Those who suffer and their loved ones need more resources to fight this syndrome.
Basically, post-traumatic stress disorder (PTSD) occurs as a result of a traumatic event that can be an accident, the loss of a loved one, survive a tragedy, etc.These types of events affect some people more than others and normally the symptoms of that particular disorder begin to appear after a month of the event.
The symptoms may even take a year to appear in some cases, which aggravates the situation. Symptoms include negative thoughts, mood changes, and unprecedented physical responses to various situations. These symptoms can also lead the patient to depression and stress for long periods of time.
The patient may also suffer from the stress and ongoing flashbacks of the traumatic event. In addition to this, memory problems can occur and cause reduced participation in social activities. These symptoms can, therefore, affect a patient’s personal and social life. Relationships also suffer because the patient begins to keep everything to himself.
This disorder can also lead to concentration problems and the patient may develop aggressive behavior. One of the ways to treat this disorder is to make the patient feel safe, especially when trying to sleep.This is where the weighted blankets can be of real help.
Weighted Blankets Can Help
Weighted blankets have been found to be helpful in treating sleep problems, stress problems, loss of concentration, and aggressive behavior.
In order to understand the reason behind the positive impact of these blankets, we must have a look at their composition. Weighted blankets are really different from ordinary blankets because of their precise weight. The weight of the blanket must be adapted to each person according to the body weight.
The cover is made up of pockets filled with small glass pellets, which makes it heavy and allows to reach the appropriate weight for each person. These small balls make the cover very comfortable to use. Different vendors use different types of materials for these blankets, but our Amazing Blankets are made of glass beads and do not contain any materials that are harmful to health.
The science behind the composition of these kinds of blankets is known as Deep Pressure Touch Stimulation (DPTS). This is a type of pressure that is comforting when applied to the body. For example, this corresponds to the pressure felt when hugged by a loved one.
Our body responds to this kind of pressure in a positive way. The pressure on certain points stimulates the release of various natural chemicals into our bloodstream that allows us to feel a sense of calm.
The weighted blankets create a slight pressure on the sensitive points of our body due to their composition. Normally, the blankets are not so heavy, but they are made so that we can have the best benefits depending on our body weight. The pressure is gentle and that’s why it’s comfortable to use.
Helpful for Stress Relief
One of the main inconveniences of post-traumatic stress disorder (PTSD) is the constant stress experienced by those who suffer from it. The feeling of being afraid permanently disrupts everyday life. The mind must be calm in order to live a stress-free life, but this disorder makes it somewhat impossible.
The constant tension felt by the patient can be alleviated with a weighted blanket. The deep pressure stimulation (DPTS) provided by the gentle pressure of these blankets causes the release of serotonin in the body, which is a neurotransmitter eliciting a pleasant sensation and a feeling of calm.
When someone is lying under a weighted blanket, the mind and body acquire a sense of calm. The pleasant feeling provided by serotonin promotes a deep and restful sleep. Since this is a non-traditional and natural therapy, you do not have to worry about side effects.
Serotonin is known to prevent mood imbalance and its deficit can lead to depression. Weighted blankets can, therefore, help combat the mood imbalance and stress that are the most common symptoms of Post Traumatic Stress Disorder (PTSD).
Research conducted in 2012 by a group of Australian researchers indicated that weighted blankets can reduce users’ stress levels. The study also indicates that these blankets can help users fight against anxiety and could be a good therapy, even as an accompaniment to different medical treatments.
Treating Aggressive Behavior
Aggressive behavior is also a major symptom of PTSD and needs to be treated very seriously. People usually ignore this behavior and see it as a temporary reaction to the tragic event, but it is necessary to fix it as soon as possible.
This type of behavior can not only disrupt relationships but also lead to social isolation. It is caused by the continuous feeling of not being safe.
Weighted blankets can be helpful in this regard as they imitate a sense of hug that makes us feel safe. These blankets provide this feeling because of their specific weight. An American group of researchers reported in 2008, after a detailed study, that about 60% of the subjects noted an improvement in their anxiety level after using weighted blankets. An even higher percentage of subjects said they found these blankets helpful to feel calmer.
According to a scientific fact, deep pressure touch stimulation (DPTS) is also responsible for the release of dopamine in the body. Dopamine is a natural chemical that instantly makes you feel better and improves concentration. The shortage of this particular chemical can lead to permanent memory loss. These blankets could help the continued release of this chemical to keep the body and mind both calm and motivated. In this way, the patient would be able to fight against his desire to behave aggressively because of a better concentration and a calmer body.
Dealing with Mood Shifts
Because of constant stress and depression, it is clear that mood changes are quite common in patients with PTSD. We have already discussed how the release of serotonin in the body is responsible for elevating mood and body calm. Due to the gentle pressure of weighted blankets, the release of serotonin becomes easier. Interacting with a patient in a good mood is also easier for family and friends, which improves the chances of effectively treating this disorder. In order to cope with permanent body tension, rest while using a weighted blanket is recommended. Not only would this lessen the chances of sudden mood changes, but it would also provide a pleasant sensation on a regular basis.
Body tension could also be the result of a disturbed sleep schedule. Flashbacks of a tragic event can often lead to sleep disturbance. Lack of sleep can also be a result of the constant feeling of being in danger, which is common among people with PTSD.
Weighted blankets have been shown to help sleep disorders in several studies around the globe. A peaceful sleep can be very helpful in combating this particular disorder because it is directly related to the patient’s feelings. If the body is not stressed and the mind is comfortable, it can increase the patient’s motivation to fight this disorder. Calm and feeling of well-being can be two powerful weapons to defeat PTSD.
Post-traumatic stress disorder (PTSD) is curable and there are various medical solutions available worldwide. Weighted blankets can be a good way to complement medical treatments. It is not a cure in itself, but their effects are very helpful in overcoming this disorder.
The science behind these blankets is very simple to understand and this is one of the reasons why people are so impressed by this product internationally.
The slight pressure provided by a weighted blanket will really help you enjoy a peaceful sleep every day while fighting other symptoms of PTSD. As has been proven by a number of researchers, the use is safe and effective. These covers are an investment that turns out to be very profitable because they can help you throughout your life to overcome various disorders that affect us daily.
- McIntosh, J. (2017). Serotonin: Facts, What Does Serotonin Do?. [online] Medical News Today. Available at: https://www.medicalnewstoday.com/kc/serotonin-facts-232248 [Accessed 22 Dec. 2017].
- Neurogistics.com. (2017). What are Neurotransmitters? – Neurogistics. [online] Available at: https://www.neurogistics.com/the-science/what-are-neurotransmitters [Accessed 22 Dec. 2017].
- Mullen, B., Champagne, T., Krihnamurty, S., Dickson, D. and Gao, R. (2008). Exploring the Safety and Therapeutic Effects of Deep Pressure Stimulation Using a Weighted Blanket. [online] Taylor & Francis. Available at: http://www.tandfonline.com/doi/abs/10.1300/J004v24n01_05 [Accessed 22 Dec. 2017].
- Novak, T., Scanlan, J. and McCaul, D. (2012). Pilot study of a sensory room in an acute inpatient psychiatric unitAustralasian Psychiatry – Theresa Novak, Justin Scanlan, Damien McCaul, Nathan MacDonald, Timothy Clarke, 2012. [online] Journals.sagepub.com. Available at: http://journals.sagepub.com/doi/abs/10.1177/1039856212459585 [Accessed 22 Dec. 2017].